Nicholas Doughty 5000m BikeErg
5,000
Meters
10:57.9
Time
2:11.5
Pace
148
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 67 |
| Revolution Count | 741 |
| Power/kg | 1.54 |
| Drag Factor | 104 |
June 21, 2024 20:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:57.9 | 5,000 | 2:11.5 | 154 | 828 | 67 |
| 1:15.8 | 500 | 2:31.6 | 100 | 645 | 59 |
| 1:06.4 | 1,000 | 2:12.8 | 149 | 814 | 67 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 821 | 67 |
| 1:04.4 | 2,000 | 2:08.8 | 164 | 863 | 69 |
| 1:02.8 | 2,500 | 2:05.6 | 177 | 907 | 71 |
| 1:04.5 | 3,000 | 2:09.0 | 163 | 861 | 70 |
| 1:04.7 | 3,500 | 2:09.4 | 162 | 855 | 69 |
| 1:03.7 | 4,000 | 2:07.4 | 169 | 882 | 70 |
| 1:04.4 | 4,500 | 2:08.8 | 164 | 863 | 69 |
| 1:05.0 | 5,000 | 2:10.0 | 159 | 848 | 68 |
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Workout Graph
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