Nicholas Doughty 8x2:00/1:00r BikeErg
9,335
Meters
16:00.0
Time
1:42.8
Pace
372
Calories
169
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,544 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 86 |
| Revolution Count | 1560 |
| Power/kg | 3.23 |
| Drag Factor | 103 |
June 19, 2024 17:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,335 | 1:42.8 | 322 | 1407 | 86 | 169 |
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 85 | 152 |
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 86 | 157 |
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 86 | 161 |
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 86 | 167 |
| 2:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 87 | 172 |
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 87 | 178 |
| 2:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 87 | 181 |
| 2:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 88 | 185 |
| r1,209 |
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Workout Graph
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