Nicholas Doughty 10x0:20/1:40r BikeErg
2,449
Meters
3:20.0
Time
1:21.6
Pace
135
Calories
149
Heart Rate
| Rest Distance | 3,548 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,997 |
| Overall Time | 20:00.0 |
| Average Watts | 643 |
|---|---|
| Calories Per Hour | 2511 |
| RPM | 90 |
| Revolution Count | 741 |
| Power/kg | 6.44 |
| Drag Factor | 176 |
June 07, 2024 08:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,449 | 1:21.6 | 643 | 2511 | 90 | 149 |
| 0:20.0 | 235 | 1:25.1 | 568 | 2254 | 87 | 125 |
| 0:20.0 | 251 | 1:19.6 | 692 | 2681 | 93 | 132 |
| 0:20.0 | 259 | 1:17.2 | 760 | 2916 | 96 | 145 |
| 0:20.0 | 253 | 1:19.0 | 708 | 2738 | 93 | 151 |
| 0:20.0 | 237 | 1:24.3 | 582 | 2304 | 87 | 153 |
| 0:20.0 | 251 | 1:19.6 | 692 | 2681 | 93 | 155 |
| 0:20.0 | 240 | 1:23.3 | 605 | 2381 | 87 | 157 |
| 0:20.0 | 241 | 1:22.9 | 612 | 2407 | 87 | 153 |
| 0:20.0 | 239 | 1:23.6 | 597 | 2355 | 87 | 158 |
| 0:20.0 | 243 | 1:22.3 | 628 | 2460 | 90 | 161 |
| r3,548 |
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Workout Graph
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