Nicholas Doughty 10x1:00/1:00r BikeErg
6,086
Meters
10:00.0
Time
1:38.5
Pace
256
Calories
162
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| RPM | 86 |
| Revolution Count | 988 |
| Power/kg | 3.66 |
| Drag Factor | 116 |
June 02, 2024 18:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,086 | 1:38.5 | 365 | 1557 | 86 | 162 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 81 | 138 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 82 | 140 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 83 | 147 |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 85 | 153 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 86 | 159 |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 87 | 165 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 90 | 173 |
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 92 | 184 |
| 1:00.0 | 652 | 1:32.0 | 449 | 1845 | 93 | 185 |
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 88 | 182 |
| r840 |
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Workout Graph
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