Nicholas Doughty 18:00 row
4,526
Meters
18:00.0
Time
1:59.3
Pace
300
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 135 |
May 25, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,526 | 1:59.3 | 206 | 1009 | 24 | 147 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 135 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 140 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 149 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 156 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 155 |
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Workout Graph
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