Nicholas Doughty 5x1:00/5:00r BikeErg
3,355
Meters
5:00.0
Time
1:29.4
Pace
163
Calories
161
Heart Rate
| Rest Distance | 3,634 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 30:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1984 |
| RPM | 87 |
| Revolution Count | 915 |
| Power/kg | 4.91 |
| Drag Factor | 149 |
May 12, 2024 17:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,355 | 1:29.4 | 490 | 1984 | 87 | 161 |
| 1:00.0 | 673 | 1:29.1 | 494 | 1999 | 84 | 152 |
| 1:00.0 | 680 | 1:28.2 | 509 | 2053 | 89 | 159 |
| 1:00.0 | 675 | 1:28.8 | 498 | 2015 | 89 | 164 |
| 1:00.0 | 667 | 1:29.9 | 481 | 1954 | 87 | 166 |
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 86 | 168 |
| r3,634 |
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Workout Graph
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