Nicholas Doughty v0:30/r...24 row
4,562
Meters
18:00.0
Time
1:58.3
Pace
296
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,562 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 135 |
May 11, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,562 | 1:58.3 | 211 | 1026 | 24 | 148 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 104 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 130 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 134 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 139 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 141 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 142 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 144 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 147 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 150 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 151 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 151 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 153 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 157 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 158 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 155 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 157 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 160 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 160 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 162 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 164 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 164 |
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Workout Graph
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