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Nicholas Doughty v1:30/r...30 BikeErg

15,912

Meters

30:00.0

Time

1:53.1

Pace

557

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,912
Overall Time30:00.0
Average Watts242
Calories Per Hour1132
RPM74
Revolution Count2226
Power/kg2.43
Drag Factor123

May 04, 2024 18:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,912 1:53.1 242 1132 74 156
1:30.0 772 1:56.5 221 1060 73 138
0:30.0 286 1:44.8 303 1343 80 145
1:30.0 771 1:56.7 220 1057 72 143
0:30.0 286 1:44.8 303 1343 80 150
1:30.0 774 1:56.2 223 1066 72 144
0:30.0 288 1:44.1 310 1365 80 150
1:30.0 774 1:56.2 223 1066 72 146
0:30.0 287 1:44.5 306 1354 80 154
1:30.0 774 1:56.2 223 1066 72 150
0:30.0 286 1:44.8 303 1343 80 154
1:30.0 776 1:55.9 224 1072 73 150
0:30.0 286 1:44.8 303 1343 80 155
1:30.0 772 1:56.5 221 1060 72 154
0:30.0 286 1:44.8 303 1343 80 157
1:30.0 773 1:56.4 222 1063 72 155
0:30.0 286 1:44.8 303 1343 80 160
1:30.0 773 1:56.4 222 1063 72 157
0:30.0 286 1:44.8 303 1343 80 161
1:30.0 773 1:56.4 222 1063 72 156
0:30.0 285 1:45.2 300 1332 80 161
1:30.0 776 1:55.9 224 1072 73 161
0:30.0 287 1:44.5 306 1354 80 164
1:30.0 775 1:56.1 223 1069 72 163
0:30.0 286 1:44.8 303 1343 80 165
1:30.0 773 1:56.4 222 1063 72 163
0:30.0 286 1:44.8 303 1343 80 167
1:30.0 787 1:54.3 234 1105 73 166
0:30.0 287 1:44.5 306 1354 80 170
1:30.0 775 1:56.1 223 1069 72 166
0:30.0 299 1:40.3 347 1492 84 171

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Workout Graph

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