Nicholas Doughty 22:00 SkiErg
5,079
Meters
22:00.0
Time
2:09.9
Pace
308
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 92 |
April 30, 2024 08:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,079 | 2:09.9 | 160 | 848 | 32 | 136 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 34 | 133 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 33 | 133 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 33 | 135 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 32 | 135 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 33 | 136 |
| 22:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 145 |
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Workout Graph
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