Nicholas Doughty 15x0:30/0:30r SkiErg
2,173
Meters
7:30.0
Time
1:43.5
Pace
166
Calories
146
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,674 |
| Overall Time | 15:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 46 |
| Stroke Count | 415 |
| Drag Factor | 90 |
April 27, 2024 14:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,173 | 1:43.5 | 315 | 1385 | 46 | 146 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 44 | 108 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | 130 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | 136 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 46 | 139 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | 142 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 46 | 143 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | 146 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 46 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 46 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 46 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 48 | 153 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 48 | 156 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 48 | 162 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 52 | 163 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 58 | 170 |
| r501 |
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Workout Graph
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