Nicholas Doughty 10x0:20/1:40r BikeErg
2,451
Meters
3:20.0
Time
1:21.5
Pace
135
Calories
151
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,451 |
| Overall Time | 20:00.0 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2517 |
| RPM | 91 |
| Revolution Count | 687 |
| Power/kg | 6.45 |
| Drag Factor | 169 |
April 22, 2024 18:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,451 | 1:21.5 | 644 | 2517 | 91 | 151 |
| 0:20.0 | 254 | 1:18.7 | 717 | 2767 | 93 | 141 |
| 0:20.0 | 261 | 1:16.6 | 778 | 2977 | 96 | 149 |
| 0:20.0 | 253 | 1:19.0 | 708 | 2738 | 93 | 151 |
| 0:20.0 | 241 | 1:22.9 | 612 | 2407 | 93 | 150 |
| 0:20.0 | 244 | 1:21.9 | 636 | 2487 | 93 | 147 |
| 0:20.0 | 240 | 1:23.3 | 605 | 2381 | 93 | 154 |
| 0:20.0 | 232 | 1:26.2 | 546 | 2180 | 87 | 154 |
| 0:20.0 | 243 | 1:22.3 | 628 | 2460 | 90 | 154 |
| 0:20.0 | 238 | 1:24.0 | 590 | 2329 | 87 | 159 |
| 0:20.0 | 245 | 1:21.6 | 643 | 2514 | 90 | 158 |
| r3,000 |
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Workout Graph
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