Nicholas Doughty 3x0:20/1:40r row
384
Meters
1:00.0
Time
1:18.1
Pace
44
Calories
118
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 552 |
| Overall Time | 6:00.0 |
| Average Watts | 734 |
|---|---|
| Calories Per Hour | 2826 |
| Stroke Rate | 46 |
| Stroke Count | 75 |
| Drag Factor | 187 |
April 22, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 384 | 1:18.1 | 734 | 2826 | 46 | 118 |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 45 | 110 |
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 45 | 118 |
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 48 | 127 |
| r168 |
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Workout Graph
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