Nicholas Doughty 6x0:45/3:30r row
1,547
Meters
4:30.0
Time
1:27.2
Pace
155
Calories
155
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 25:30.0 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2112 |
| Stroke Rate | 38 |
| Stroke Count | 199 |
| Drag Factor | 203 |
April 18, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,547 | 1:27.2 | 527 | 2112 | 38 | 155 |
| 0:45.0 | 257 | 1:27.5 | 522 | 2095 | 40 | 153 |
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 39 | 148 |
| 0:45.0 | 264 | 1:25.2 | 565 | 2245 | 39 | 155 |
| 0:45.0 | 259 | 1:26.8 | 534 | 2137 | 39 | 159 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 36 | 158 |
| 0:45.0 | 263 | 1:25.5 | 559 | 2223 | 40 | 161 |
| r195 |
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Workout Graph
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