Nicholas Doughty v2:00/r...12 row
4,464
Meters
18:00.0
Time
2:00.9
Pace
290
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,464 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 125 |
April 14, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,464 | 2:00.9 | 198 | 980 | 22 | 146 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 132 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 140 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 139 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 145 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 145 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 150 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 147 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 151 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 151 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 155 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 151 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 156 |
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Workout Graph
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