Nicholas Doughty 8x0:30/2:30r row
1,421
Meters
4:00.0
Time
1:24.4
Pace
148
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 24:00.0 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2300 |
| Stroke Rate | 41 |
| Stroke Count | 205 |
| Drag Factor | 124 |
April 11, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,421 | 1:24.4 | 581 | 2300 | 41 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 40 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 38 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 42 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 42 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 42 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 44 | |
| r303 |
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Workout Graph
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