Nicholas Doughty 8x3:00/1:00r row
6,614
Meters
24:00.0
Time
1:48.8
Pace
491
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 131 |
April 07, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,614 | 1:48.8 | 271 | 1233 | 26 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 25 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 26 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | |
| r257 |
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Workout Graph
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