Nicholas Doughty 5x1:00/5:00r row
1,669
Meters
5:00.0
Time
1:29.8
Pace
160
Calories
164
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,808 |
| Overall Time | 30:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 37 |
| Stroke Count | 205 |
| Drag Factor | 131 |
April 06, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,669 | 1:29.8 | 482 | 1959 | 37 | 164 |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 38 | 165 |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 37 | 164 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 37 | 160 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 37 | 169 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 37 | 166 |
| r139 |
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Workout Graph
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