Nicholas Doughty 8x0:30/0:30r SkiErg
1,073
Meters
4:00.0
Time
1:51.8
Pace
75
Calories
136
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 8:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 41 |
| Stroke Count | 195 |
| Drag Factor | 100 |
April 03, 2024 17:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 41 | 136 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 40 | 119 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | 126 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | 128 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 44 | 134 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | 142 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 145 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | 151 |
| r245 |
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Workout Graph
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