Nicholas Doughty v2:00/r...16 BikeErg
12,476
Meters
24:00.0
Time
1:55.4
Pace
432
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,476 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 73 |
| Revolution Count | 1761 |
| Power/kg | 2.28 |
| Drag Factor | 120 |
April 02, 2024 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,476 | 1:55.4 | 228 | 1083 | 73 | 147 |
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 72 | 133 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 77 | 141 |
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 72 | 141 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 77 | 146 |
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 72 | 141 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 77 | 147 |
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 72 | 143 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 77 | 150 |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 72 | 144 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 77 | 151 |
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 72 | 149 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 77 | 155 |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 72 | 149 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 77 | 156 |
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 72 | 151 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 77 | 157 |
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Workout Graph
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