Nicholas Doughty v0:30/r...20 row
4,937
Meters
20:00.0
Time
2:01.5
Pace
310
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,937 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 130 |
March 26, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 22 | 139 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 94 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 23 | 126 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 127 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 22 | 130 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 132 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 22 | 135 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 136 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 22 | 136 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 136 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 21 | 143 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 143 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 22 | 145 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 144 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 22 | 148 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 148 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 22 | 150 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 149 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 22 | 154 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 153 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 23 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.