Nicholas Doughty 6x0:30/0:30r BikeErg
1,831
Meters
3:00.0
Time
1:38.3
Pace
74
Calories
135
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 6:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| RPM | 89 |
| Revolution Count | 316 |
| Power/kg | 3.69 |
| Drag Factor | 108 |
March 24, 2024 15:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,831 | 1:38.3 | 368 | 1567 | 89 | 135 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 82 | 117 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 86 | 132 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 88 | 136 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 90 | 140 |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 92 | 141 |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 96 | 145 |
| r345 |
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Workout Graph
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