Nicholas Doughty v3:00/r...12 BikeErg
12,321
Meters
24:00.0
Time
1:56.8
Pace
418
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,321 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 74 |
| Revolution Count | 1797 |
| Power/kg | 2.19 |
| Drag Factor | 108 |
March 24, 2024 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,321 | 1:56.8 | 219 | 1054 | 74 | 137 |
| 3:00.0 | 1,495 | 2:00.4 | 201 | 990 | 73 | 124 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 78 | 134 |
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 73 | 129 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 78 | 136 |
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 73 | 135 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 79 | 140 |
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 74 | 136 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 79 | 146 |
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 74 | 138 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 80 | 149 |
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 74 | 140 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 79 | 145 |
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Workout Graph
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