Nicholas Doughty 30:00 row
7,361
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 131 |
March 23, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 959 | 23 | 151 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 23 | 139 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 23 | 146 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 23 | 153 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 | 158 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 | 161 |
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Workout Graph
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