Nicholas Doughty v4:00/r...10 row
6,119
Meters
25:00.0
Time
2:02.5
Pace
395
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,119 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 128 |
March 20, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,119 | 2:02.5 | 190 | 954 | 22 | 152 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 133 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 142 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 144 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 153 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 159 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 156 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 164 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 160 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 167 |
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Workout Graph
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