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Nicholas Doughty v0:40/r...30 BikeErg

7,628

Meters

15:00.0

Time

1:57.9

Pace

250

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,628
Overall Time15:00.0
Average Watts213
Calories Per Hour1033
RPM74
Revolution Count1116
Power/kg2.13
Drag Factor106

March 16, 2024 16:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,628 1:57.9 213 1033 74 133
0:40.0 326 2:02.6 189 952 72 110
0:20.0 176 1:53.6 239 1120 75 120
0:40.0 332 2:00.4 200 988 72 125
0:20.0 177 1:52.9 243 1134 78 130
0:40.0 333 2:00.1 202 994 74 130
0:20.0 176 1:53.6 239 1120 75 133
0:40.0 332 2:00.4 200 988 72 132
0:20.0 176 1:53.6 239 1120 75 133
0:40.0 333 2:00.1 202 994 74 132
0:20.0 177 1:52.9 243 1134 78 135
0:40.0 333 2:00.1 202 994 72 133
0:20.0 177 1:52.9 243 1134 78 134
0:40.0 334 1:59.7 204 1001 74 133
0:20.0 177 1:52.9 243 1134 78 135
0:40.0 333 2:00.1 202 994 74 130
0:20.0 177 1:52.9 243 1134 78 136
0:40.0 332 2:00.4 200 988 72 134
0:20.0 177 1:52.9 243 1134 78 136
0:40.0 334 1:59.7 204 1001 74 135
0:20.0 177 1:52.9 243 1134 78 136
0:40.0 334 1:59.7 204 1001 74 135
0:20.0 177 1:52.9 243 1134 78 137
0:40.0 333 2:00.1 202 994 74 136
0:20.0 177 1:52.9 243 1134 78 138
0:40.0 333 2:00.1 202 994 74 136
0:20.0 178 1:52.3 247 1149 78 137
0:40.0 333 2:00.1 202 994 74 137
0:20.0 178 1:52.3 247 1149 78 138
0:40.0 332 2:00.4 200 988 72 137
0:20.0 176 1:53.6 239 1120 75 139

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Workout Graph

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