Nicholas Doughty 10x3:00/1:00r row
8,170
Meters
30:00.0
Time
1:50.1
Pace
595
Calories
168
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,473 |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 140 |
March 15, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,170 | 1:50.1 | 262 | 1201 | 26 | 168 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | 145 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | 155 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 162 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 166 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 170 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 173 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | 177 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | 176 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 181 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | 183 |
| r303 |
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Workout Graph
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