Nicholas Doughty 15x0:30/0:30r SkiErg
2,083
Meters
7:30.0
Time
1:48.0
Pace
147
Calories
144
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,530 |
| Overall Time | 15:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 43 |
| Stroke Count | 395 |
| Drag Factor | 84 |
March 10, 2024 19:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,083 | 1:48.0 | 278 | 1255 | 43 | 144 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | 113 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 128 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 133 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | 134 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | 138 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 142 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 48 | 146 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 48 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 48 | 153 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | 154 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 46 | 156 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 46 | 159 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 46 | 159 |
| r447 |
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Workout Graph
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