Nicholas Doughty 4x500m/1:00r SkiErg
2,000
Meters
8:22.5
Time
2:05.6
Pace
127
Calories
153
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 12:22.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 64 |
March 09, 2024 18:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 34 | 153 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 32 | 141 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 34 | 153 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 34 | 156 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 37 | 164 |
| r100 |
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Workout Graph
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