Nicholas Doughty 8x1:00/0:30r BikeErg
4,879
Meters
8:00.0
Time
1:38.3
Pace
205
Calories
161
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 12:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| RPM | 89 |
| Revolution Count | 809 |
| Power/kg | 3.69 |
| Drag Factor | 106 |
February 27, 2024 09:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,879 | 1:38.3 | 368 | 1565 | 89 | 161 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 88 | 142 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 88 | 153 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 88 | 155 |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 89 | 160 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 89 | 164 |
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 90 | 168 |
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 90 | 171 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 92 | 175 |
| r630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.