Nicholas Doughty 30:00 BikeErg
15,243
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 77 |
| Revolution Count | 2327 |
| Power/kg | 2.13 |
| Drag Factor | 95 |
December 16, 2023 16:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,243 | 1:58.0 | 213 | 1031 | 77 | 149 |
| 6:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 76 | 139 |
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 78 | 145 |
| 18:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 78 | 150 |
| 24:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 78 | 154 |
| 30:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 78 | 158 |
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Workout Graph
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