Nicholas Doughty 10x1:30/3:00r BikeErg
9,294
Meters
15:00.0
Time
1:36.8
Pace
403
Calories
172
Heart Rate
| Rest Distance | 4,785 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,079 |
| Overall Time | 45:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| RPM | 85 |
| Revolution Count | 1930 |
| Power/kg | 3.86 |
| Drag Factor | 132 |
December 03, 2023 19:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,294 | 1:36.8 | 385 | 1626 | 85 | 172 |
| 1:30.0 | 909 | 1:39.0 | 361 | 1541 | 85 | 152 |
| 1:30.0 | 942 | 1:35.5 | 401 | 1681 | 86 | 162 |
| 1:30.0 | 953 | 1:34.4 | 416 | 1730 | 87 | 167 |
| 1:30.0 | 952 | 1:34.5 | 414 | 1725 | 87 | 172 |
| 1:30.0 | 952 | 1:34.5 | 414 | 1725 | 87 | 177 |
| 1:30.0 | 934 | 1:36.3 | 391 | 1646 | 85 | 178 |
| 1:30.0 | 918 | 1:38.0 | 371 | 1578 | 83 | 177 |
| 1:30.0 | 920 | 1:37.8 | 374 | 1586 | 84 | 179 |
| 1:30.0 | 909 | 1:39.0 | 361 | 1541 | 83 | 178 |
| 1:30.0 | 905 | 1:39.4 | 356 | 1524 | 83 | 178 |
| r4,785 |
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Workout Graph
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