Nicholas Doughty 20:00 BikeErg
11,261
Meters
20:00.0
Time
1:46.5
Pace
431
Calories
177
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 77 |
| Revolution Count | 1554 |
| Power/kg | 2.9 |
| Drag Factor | 120 |
November 28, 2023 13:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,261 | 1:46.5 | 289 | 1295 | 77 | 177 |
| 5:00.0 | 2,885 | 1:43.9 | 311 | 1371 | 77 | 169 |
| 10:00.0 | 2,852 | 1:45.1 | 301 | 1334 | 77 | 179 |
| 15:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 78 | 179 |
| 20:00.0 | 2,767 | 1:48.4 | 275 | 1245 | 78 | 182 |
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Workout Graph
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