Nicholas Doughty 8x1:00/1:00r row
2,510
Meters
8:00.0
Time
1:35.6
Pace
219
Calories
164
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 16:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 33 |
| Stroke Count | 292 |
| Drag Factor | 128 |
November 20, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,510 | 1:35.6 | 400 | 1677 | 33 | 164 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 146 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 158 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 163 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 165 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 167 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 171 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 170 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 174 |
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.