Nicholas Doughty 5x3:00/1:00r row
4,175
Meters
15:00.0
Time
1:47.7
Pace
312
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 132 |
November 18, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,175 | 1:47.7 | 280 | 1261 | 27 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | |
| r117 |
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Workout Graph
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