Nicholas Doughty 8x1:00/2:00r row
2,559
Meters
8:00.0
Time
1:33.7
Pace
231
Calories
165
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 24:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 33 |
| Stroke Count | 296 |
| Drag Factor | 129 |
November 15, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,559 | 1:33.7 | 424 | 1760 | 33 | 165 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 148 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 159 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 165 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 167 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 171 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 169 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 173 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | 174 |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.