Nicholas Doughty 12x2:00/1:00r row
6,638
Meters
24:00.0
Time
1:48.4
Pace
490
Calories
169
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 132 |
November 12, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,638 | 1:48.4 | 274 | 1243 | 27 | 169 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 145 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 153 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 160 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 165 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 168 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 171 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 175 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 177 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 179 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 181 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 180 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 182 |
| r376 |
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