Nicholas Doughty 10x0:20/1:40r BikeErg
2,472
Meters
3:20.0
Time
1:20.9
Pace
137
Calories
144
Heart Rate
| Rest Distance | 3,279 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,751 |
| Overall Time | 20:00.0 |
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2574 |
| RPM | 97 |
| Revolution Count | 765 |
| Power/kg | 6.62 |
| Drag Factor | 141 |
November 08, 2023 17:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,472 | 1:20.9 | 661 | 2574 | 97 | 144 |
| 0:20.0 | 251 | 1:19.6 | 692 | 2681 | 99 | 121 |
| 0:20.0 | 251 | 1:19.6 | 692 | 2681 | 99 | 136 |
| 0:20.0 | 255 | 1:18.4 | 725 | 2796 | 102 | 137 |
| 0:20.0 | 254 | 1:18.7 | 717 | 2767 | 99 | 143 |
| 0:20.0 | 246 | 1:21.3 | 651 | 2541 | 96 | 146 |
| 0:20.0 | 245 | 1:21.6 | 643 | 2514 | 96 | 150 |
| 0:20.0 | 245 | 1:21.6 | 643 | 2514 | 96 | 151 |
| 0:20.0 | 242 | 1:22.6 | 620 | 2433 | 96 | 152 |
| 0:20.0 | 241 | 1:22.9 | 612 | 2407 | 96 | 152 |
| 0:20.0 | 242 | 1:22.6 | 620 | 2433 | 96 | 152 |
| r3,279 |
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Workout Graph
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