Nicholas Doughty 6x1:30/2:30r row
2,737
Meters
9:00.0
Time
1:38.6
Pace
231
Calories
169
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 130 |
November 06, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,737 | 1:38.6 | 365 | 1554 | 32 | 169 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 31 | 149 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 31 | 164 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 32 | 171 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 32 | 175 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 33 | 176 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 33 | 180 |
| r207 |
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Workout Graph
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