Nicholas Doughty 8x0:30/2:30r BikeErg
2,770
Meters
4:00.0
Time
1:26.6
Pace
140
Calories
152
Heart Rate
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 24:00.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2151 |
| RPM | 101 |
| Revolution Count | 736 |
| Power/kg | 5.39 |
| Drag Factor | 106 |
November 02, 2023 09:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,770 | 1:26.6 | 538 | 2151 | 101 | 152 |
| 0:30.0 | 345 | 1:26.9 | 532 | 2131 | 100 | 132 |
| 0:30.0 | 369 | 1:21.3 | 651 | 2541 | 108 | 149 |
| 0:30.0 | 368 | 1:21.5 | 646 | 2523 | 108 | 158 |
| 0:30.0 | 342 | 1:27.7 | 519 | 2084 | 100 | 156 |
| 0:30.0 | 342 | 1:27.7 | 519 | 2084 | 100 | 154 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 96 | 151 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 98 | 157 |
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 100 | 160 |
| r2,253 |
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Workout Graph
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