Nicholas Doughty 10x0:45/2:15r row
2,474
Meters
7:30.0
Time
1:30.9
Pace
234
Calories
155
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,794 |
| Overall Time | 30:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 130 |
October 29, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,474 | 1:30.9 | 465 | 1901 | 34 | 155 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 31 | 128 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 32 | 140 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 35 | 149 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | 155 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 35 | 161 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 35 | 160 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 33 | 164 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 35 | 162 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | 170 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 37 | 170 |
| r320 |
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Workout Graph
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