Nicholas Doughty 6x0:45/3:30r BikeErg
3,037
Meters
4:30.0
Time
1:28.9
Pace
148
Calories
167
Heart Rate
| Rest Distance | 2,690 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 25:30.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| RPM | 92 |
| Revolution Count | 788 |
| Power/kg | 4.99 |
| Drag Factor | 129 |
October 25, 2023 07:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 3,037 | 1:28.9 | 498 | 2014 | 92 | 167 |
| 0:45.0 | 509 | 1:28.4 | 507 | 2043 | 93 | 153 |
| 0:45.0 | 531 | 1:24.7 | 575 | 2279 | 97 | 164 |
| 0:45.0 | 512 | 1:27.8 | 516 | 2074 | 93 | 171 |
| 0:45.0 | 495 | 1:30.9 | 466 | 1903 | 91 | 169 |
| 0:45.0 | 489 | 1:32.0 | 449 | 1845 | 89 | 169 |
| 0:45.0 | 501 | 1:29.8 | 483 | 1962 | 92 | 176 |
| r2,690 |
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Workout Graph
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