Nicholas Doughty 20x0:30/1:00r row
3,217
Meters
10:00.0
Time
1:33.2
Pace
284
Calories
153
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 30:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 124 |
October 23, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,217 | 1:33.2 | 432 | 1785 | 33 | 153 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 123 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 129 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 132 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 137 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 145 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 143 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 150 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 150 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 151 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 157 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 153 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 160 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 165 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 162 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 167 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 168 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 168 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 169 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 171 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 174 |
| r627 |
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Workout Graph
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