Nicholas Doughty 5x1:00/5:00r row
1,660
Meters
5:00.0
Time
1:30.3
Pace
159
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 30:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 34 |
| Stroke Count | 187 |
| Drag Factor | 144 |
October 19, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,660 | 1:30.3 | 474 | 1932 | 34 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 34 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 36 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 34 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | |
| r114 |
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Workout Graph
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