Nicholas Doughty 8x1:45/1:15r row
3,950
Meters
14:00.0
Time
1:46.3
Pace
299
Calories
168
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 130 |
October 08, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,950 | 1:46.3 | 291 | 1302 | 27 | 168 |
| 1:45.0 | 491 | 1:46.9 | 286 | 1285 | 28 | 143 |
| 1:45.0 | 492 | 1:46.7 | 288 | 1291 | 29 | 156 |
| 1:45.0 | 494 | 1:46.2 | 292 | 1303 | 28 | 165 |
| 1:45.0 | 493 | 1:46.4 | 290 | 1297 | 27 | 169 |
| 1:45.0 | 495 | 1:46.0 | 293 | 1309 | 28 | 174 |
| 1:45.0 | 493 | 1:46.4 | 290 | 1297 | 27 | 178 |
| 1:45.0 | 496 | 1:45.8 | 295 | 1315 | 28 | 181 |
| 1:45.0 | 495 | 1:46.0 | 293 | 1309 | 28 | 183 |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.