Nicholas Doughty 6x0:45/3:30r BikeErg
2,969
Meters
4:30.0
Time
1:30.9
Pace
140
Calories
164
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 25:30.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| RPM | 92 |
| Revolution Count | 772 |
| Power/kg | 4.66 |
| Drag Factor | 131 |
October 04, 2023 17:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,969 | 1:30.9 | 465 | 1901 | 92 | 164 |
| 0:45.0 | 511 | 1:28.0 | 512 | 2063 | 96 | 151 |
| 0:45.0 | 501 | 1:29.8 | 483 | 1962 | 99 | 158 |
| 0:45.0 | 492 | 1:31.4 | 457 | 1874 | 91 | 164 |
| 0:45.0 | 481 | 1:33.5 | 427 | 1771 | 89 | 166 |
| 0:45.0 | 499 | 1:30.1 | 477 | 1942 | 92 | 172 |
| 0:45.0 | 486 | 1:32.5 | 441 | 1817 | 88 | 175 |
| r2,526 |
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Workout Graph
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