Nicholas Doughty 45:00 BikeErg
23,102
Meters
45:00.0
Time
1:56.8
Pace
788
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 78 |
| Revolution Count | 3529 |
| Power/kg | 2.19 |
| Drag Factor | 95 |
August 05, 2023 16:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,102 | 1:56.8 | 219 | 1054 | 78 | 166 |
| 9:00.0 | 4,602 | 1:57.3 | 217 | 1045 | 78 | 151 |
| 18:00.0 | 4,601 | 1:57.3 | 216 | 1045 | 78 | 159 |
| 27:00.0 | 4,637 | 1:56.4 | 222 | 1062 | 79 | 166 |
| 36:00.0 | 4,670 | 1:55.6 | 226 | 1079 | 79 | 177 |
| 45:00.0 | 4,593 | 1:57.5 | 215 | 1041 | 78 | 178 |
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Workout Graph
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