Nicholas Doughty 5x1:00/5:00r BikeErg
3,269
Meters
5:00.0
Time
1:31.7
Pace
152
Calories
166
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 30:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| RPM | 89 |
| Revolution Count | 575 |
| Power/kg | 4.54 |
| Drag Factor | 114 |
August 04, 2023 07:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,269 | 1:31.7 | 453 | 1858 | 89 | 166 |
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 91 | 147 |
| 1:00.0 | 667 | 1:29.9 | 481 | 1954 | 92 | 164 |
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 89 | 172 |
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 86 | 175 |
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 90 | 174 |
| r921 |
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Workout Graph
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