Nicholas Doughty 5000m BikeErg
5,000
Meters
11:34.7
Time
2:18.9
Pace
143
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 67 |
| Revolution Count | 785 |
| Power/kg | 1.3 |
| Drag Factor | 88 |
July 28, 2023 22:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.7 | 5,000 | 2:18.9 | 130 | 749 | 67 | 146 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 66 | 146 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 69 | 147 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 65 | 144 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 801 | 70 | 153 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 774 | 69 | 144 |
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Workout Graph
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