Nicholas Doughty 8x0:30/2:30r BikeErg
2,810
Meters
4:00.0
Time
1:25.4
Pace
144
Calories
155
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 24:00.0 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| RPM | 94 |
| Revolution Count | 560 |
| Power/kg | 5.63 |
| Drag Factor | 125 |
June 26, 2023 20:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,810 | 1:25.4 | 562 | 2233 | 94 | 155 |
| 0:30.0 | 371 | 1:20.8 | 662 | 2578 | 98 | 145 |
| 0:30.0 | 374 | 1:20.2 | 678 | 2633 | 96 | 156 |
| 0:30.0 | 360 | 1:23.3 | 605 | 2381 | 92 | 160 |
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 94 | 154 |
| 0:30.0 | 338 | 1:28.7 | 501 | 2022 | 94 | 151 |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 94 | 157 |
| 0:30.0 | 338 | 1:28.7 | 501 | 2022 | 94 | 155 |
| 0:30.0 | 342 | 1:27.7 | 519 | 2084 | 94 | 162 |
| r1,331 |
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Workout Graph
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