Nicholas Doughty 5x1:00/5:00r row
1,705
Meters
5:00.0
Time
1:27.9
Pace
170
Calories
162
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,882 |
| Overall Time | 30:00.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2068 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 160 |
June 14, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,705 | 1:27.9 | 514 | 2068 | 36 | 162 |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 37 | 151 |
| 1:00.0 | 352 | 1:25.2 | 565 | 2245 | 39 | 166 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 35 | 164 |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 37 | 167 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 36 | 166 |
| r177 |
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Workout Graph
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